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Helena

Helena Gómez
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Recipe

Steak with Carrots

30 mins
Low
4
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This rich recipe of steak with carrots, is ideal to prepare it in the daily meal, it will give another touch and flavor to your dishes.
Learn more about Helena Gómez

Ingredients

4 portions
  • 1 kilo fish steak
  • 8 carrots
  • 1 onion
  • 3 tablespoons parsley
  • 4 tablespoons butter
  • 1 tablespoon flour
  • 1 little box chicken consommé
  • salt
  • black pepper

Preparation

Melt the butter and fry the carrots and julienne onions.
When they are transparent, the fillet is very clean.
When it begins to brown, flour and parsley are sprinkled.
Since the flour took color, the broth, salt and pepper are added.
You put the fret in a bain-marie until the meat is very soft.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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