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Sophia

Sophia Rivera

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Tilapia a la Veracruzana

10 mins
15 mins
Low
475
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If you like Vera Cruz style fish, this recipe for Tilapia a la Veracruzana will become your favorite. The best thing about this recipe it that it is low in carbohydrates, high in proetin and in healthy fats, complements perfectly with olives and capers. Tilapia is a very light white fish. Enjoy this preparation of Tilapia a la Veracruzana which will only take you 25 minutes to cook. If you would like it spicy, you can add some sliced chile serrano to your recipe. What do you think of this healthy recipe?
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Ingredients

2 portions
  • 2 tablespoons olive oil
  • 1/2 onions, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 4 red tomatoes, in cubes
  • 1 leave bay (laurel)
  • 1/2 tablespoons thyme
  • 2 jalapeno Peppers
  • 1/3 cups green olive, sliced
  • 3 tablespoons capers
  • 1/4 cups white wine
  • 2 tilapia fillets
  • enough salt
  • enough black pepper
  • enough chinese parsley

Preparation

Heat the olive oil in a skillet over medium heat and cook the onion and for a couple of minutes, add the tomato, bay leaf, thyme and oregano. Cover and cook until the tomato releases its juices.
Add the jalapeño pepper, the olives, the capers, and the white wine, cook for 5 minutes, and reduce the sauce a little. Add the tilapia, salt, pepper, cover a little of the sauce and cover until the fish is cooked.
Decorate with Chinese parsley. Accompany with a rice and enjoy.

PRESENTATION

Garnish with parsley. You can accompany with cauliflower rice to make it even healthier.

TIPS

If the tomatoes do not release enough juice (it will depend on their ripening), add a bit of tomato puree to the preparation.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (7)
Maricarmen Jimenez
22/07/2020 15:58:16
Buenísimo
Ana Laura García barrera
13/04/2020 15:38:04
Me encantan sus recetas ?los ingredientes y condimentos son prácticos y los puedo encontrar en el supermercado además la preparación es censilla me gustan sus recetas
Rosa Almanzan
10/12/2019 15:47:48
Salió riquísimo
Gloria Albanese
05/08/2019 15:27:27
It is delicious and very easy to prepare.
Rodolfo Castillo
30/06/2019 10:17:33
Me encanto!!!
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