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Comer y Crecer

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Tinga Fish Tostadas

20 mins
15 mins
Low
270
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We present a recipe for tinga tostada in a different version, with fish fillet, to give the dish a spin. It is a tinga with the same chipotle flavor and served in the classic tostada, but this time the main ingredient is fish, which can be replaced by a dogfish, which has a firmer consistency. We recommend you not to over cook the fish, so that it does not fall apart.
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Ingredients

4 portions
  • 4 tomatoes
  • 1/2 cups chipotle peppers in adobo sauce
  • 1/4 onions
  • 1 clove garlic
  • 1 cup chicken soup
  • 2 tablespoons oil
  • 1 cup onion, filleted
  • 2 leaves bay (laurel)
  • 2 cups fish fillet, finely chopped
  • to taste salt
  • to taste black pepper
  • 1 cup refried beans
  • 1 cup lettuce, cut into strips
  • 1 cup cream
  • 1 cup fresh cheese
  • enough parsley, to decorate

Preparation

Blend the tomato, chipotle pepper, onion, garlic and chicken broth. Reservation.
In a skillet over medium heat add the oil, sauté the onion until it changes color, add the sauce, season with bay leaves, salt and pepper. Cook for 10 minutes.
Add the fish and cook for 5 more minutes.
Spread refried beans to a tostada, then add the fish tinga, lettuce, cream and cheese.
Serve on a plate accompanied by green sauce.

PRESENTATION

Garnish with parsley and accompany with green sauce and fresh water.

TIPS

Do not over cook the fish, so that it does not fall apart. You can substitute the fish fillet for a dogfish, it has a firmer consistency.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Laura Alcocer
07/10/2019 22:38:44
Excelente
Kathy Uribe
05/10/2019 14:53:09
Delicioso gracias
Elia Rosas
05/10/2019 14:43:32
Mmmm que rico Gracias por compartir
Martha Vicencio
05/10/2019 09:48:13
Deliciosa. Gracias. Excelente y sorprendente día.
Juana Sánchez
05/10/2019 08:21:24
Gracias por compartir, la voy a preparar

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