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Deborah

Deborah Dana

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Recipe

white fish wallpaper

5 mins
20 mins
Low
18
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Delicious white fish wallpaper for a balanced diet.
Learn more about Deborah Dana

Ingredients

2 portions
  • 2 white fish fillets
  • 1/2 cups tomtato
  • 1/2 cups spinach
  • 1 teaspoon olive oil
  • 1 pinch coarse salt
  • 1 pinch ground pepper

Preparation

heat the oven to 180
put the fish fillets on top of aluminum foil
Cut the tomato into cubes and put them on top of the fish
Chop the spinach and put it on top of the fish and the tomato
add salt, pepper and olive oil
close the fish with aluminum foil
put the pesacado paper in the oven for 20 minutes
let it cool for 5 minutes and ready to eat

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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