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Deborah

Deborah Dana

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Recipe

white fish wallpaper

5 mins
20 mins
Low
18
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Delicious white fish wallpaper for a balanced diet.
Learn more about Deborah Dana

Ingredients

2 portions
  • 2 white fish steaks
  • 1/2 cups tomtato
  • 1/2 cups spinach
  • 1 teaspoon olive oil
  • 1 pinch grain salt
  • 1 pinch black pepper powder

Preparation

heat the oven to 180
put the fish fillets on top of aluminum foil
Cut the tomato into cubes and put them on top of the fish
Chop the spinach and put it on top of the fish and the tomato
add salt, pepper and olive oil
close the fish with aluminum foil
put the pesacado paper in the oven for 20 minutes
let it cool for 5 minutes and ready to eat

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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