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Milpa Real

Milpa Real

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Recipe

Fresh Tuna and Avocado Toast

25 mins
Low
35
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This rich recipe with Tostadas Milpa Real is a fusion between Mexican and Asian food.
Learn more about Milpa Real

Ingredients

6 portions
  • 2 avocados, mature
  • 300 grams tuna, fresh cut into cubes
  • 6 cloves garlic
  • 4 tablespoons sesame oil
  • 1/4 cups soy sauce
  • 1/2 tablespoons wasabi
  • 1 lemon, its juice
  • to taste chives, to decorate

Preparation

Start by removing the fruit from the avocado and place in a bowl. With a fork make an avocado puree. Add the wasabi and mix well.
In a pan brown the garlic in the sesame oil over medium heat for 3-4 minutes. Get out of the fire.
Add soy and lemon and mix well.
Just before serving take a piece of toast and put a layer of avocado, put on it another toast and another layer of avocado.
Mix the tuna with the soy sauce and garlic and put on the toast with avocado. Repeat with all the toast and serve.

PRESENTATION

Garnish the Milpa Real toast with sliced ​​chives.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
215.3
kcal
10.77%
Carbohydrate, by difference
10.2
g
3.4%
Protein
9.1
g
18.2%
Total lipid (fat)
16
g
24.62%
100
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Provided by USDA
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