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Recipe

Fresh Tuna Toasts

20 mins
Low
9
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A rich and fresh tuna toast that has a little poblano chili and is accompanied by a rich mix of flavors.
Learn more about Vanessa Cruz

Ingredients

6 portions
  • 18 tostadas corn
  • 2 cans tuna, drained
  • 1 potato, large, cooked and chopped into cubes
  • 2 tablespoons oil
  • 1/4 onions, chopped
  • 2 tomatoes, chopped
  • 5 branches fresh coriander, washed, disinfected and chopped
  • to taste salt
  • 3 tablespoons toasted sesame seed
  • 2 poblano peppers, roasted, deveined and cut into slices

Preparation

Season the onion and add the tomato, chilies, cilantro and potatoes.
When the vegetables are soft add the tuna and season with salt.
Let cook for five minutes and sprinkle the sesame.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
157.5
kcal
7.88%
Carbohydrate, by difference
17.7
g
5.9%
Protein
4.9
g
9.8%
Total lipid (fat)
8.1
g
12.46%
100
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Provided by USDA
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