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Angela Outon
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Recipe of Hake With Tomato
Recipe

Hake With Tomato

30h
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A delicious recipe for hake fish with tomato, you will love the lightness of this recipe.
Learn more about Angela Outon

Ingredients

4 portions
  • 1 cup mushroom, in sheets
  • 1 piece onion
  • 1/2 glasses dry white wine
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons tomtato, crushed
  • 1/2 teaspoons salt
  • few black pepper

Preparation

First put a pan, or a casserole, with olive oil and chopped onion.
Let it cook over medium heat until the onion is tender and golden brown.
Once the onion is transparent, toss the washed mushrooms and the tomato. Rehoga about 8 minutes.
Once the tomato is fried, sprinkle with the white wine and a splash of water. Salpimenta.
Let cook and add the fish fillets. Remove carefully so that they do not break, and brown on both sides about 10 minutes each.
Finally it serves hot.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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