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Recipe of Lying Tilapia
Recipe

Lying Tilapia

40h
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Tilapia fillet wrapped with zucchinis with chorizo ​​sauce and smoked paprika, with creole potato puree and chicharrón.

Ingredients

1 portion
  • 85 grams fish, tilapia type
  • 6 sausages
  • 4 peppers
  • 120 milliliters broth, or bird background
  • 250 grams potato
  • 300 grams pork rind
  • 2 zucchini
  • 15 grams fresh coriander

Preparation

Preheat the oven to 200 ° C.
Cut the chorizo ​​and paprika finely, deglaze with the chicken broth and let reduce.
Bring the Tilapia to the grill with the zucchini, peel the zucchini removing the skin and reserve.
Finish cooking in the oven for 8 to 10 minutes depending on the color of the fish.
Place the skin of the courgettes on the bed and put the tilapia on top, pour the chorizo ​​sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
250.7
kcal
12.54%
Carbohydrate, by difference
4.1
g
1.37%
Protein
17.1
g
34.2%
Total lipid (fat)
18.2
g
28%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Patan Jomahe
03/02/2019 09:31:12
y el chicharrón, el caldo de pescado y la papa para que? en el listado de ingredientes no está el pimientón Salsa de chorizo? No es clara la receta

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