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If you enjoy garnachas, this recipe will be a great option to prepare. These are cheap and practical whiting to make, with a touch of Herdez® Tuna with water, which makes it healthier and, of course, rich in protein.
2 tablespoons garlic, finely chopped, for the filling
2 cups tomtato, in medium cubes, for the filling
1/4 cups serrano pepper, finely chopped, for the filling
3 envelopes Herdez® Tuna in Water Flakes, 85 g
1/2 cups coriander, finely chopped
to taste salt
to taste black pepper
20 corn tortillas
enough vegetal oil, to fry
enough lemon, To accompany
enough coriander, To accompany
enough guacamole, To accompany
Preparation
In a hot frying pan, pour the olive oil and fry the onion with the garlic until they are bright; then add the tomato and the serrano pepper, cook for 3 minutes over medium low heat, stirring constantly. Add the Herdez® Tuna in Water Flakes, the coriander, salt and pepper; cook for 6 more minutes over low heat. Remove from heat and cool slightly.
Place a slightly hot tortilla on a flat surface, add a little of the previous mixture and close in the shape of a quesadilla, use a wooden toothpick to ensure that the filling does not come out. Repeat until finished with the tortillas.
Heat enough vegetable oil in a pan, place the tuna quesadillas and fry both sides for 5 minutes at medium heat. Drain on absorbent paper.
Serve immediately, decorate with coriander leaves, accompany with lemon to taste and guacamole.
PRESENTATION
Accompany with guacamole and lemon to taste.
TIPS
Use warm tortillas so they are flexible and easy to handle.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
73
kcal
3.65%
Carbohydrate, by difference
6.3
g
2.1%
Protein
1.3
g
2.6%
Total lipid (fat)
5.2
g
8%
100
Do you want to know what other nutrients this recipe has?
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Ratings(5)
Gabriela Salinas Amador
22/03/2021 17:38:15
Fácil y rápido
Super rico
L H Lopez
13/03/2021 00:47:14
Fácil, rápido y rico
Guadalupe Hermosillo
09/03/2021 13:48:59
Me encanto la la receta
Estrellitas Gadi
07/03/2021 07:19:10
Me encanta tu recetario
Gau Pa
20/02/2021 19:27:20
Excelente opción rápida y económica
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