x
Kiwilimón

Kiwilimón

ImagenReceta
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Papillote Salmon with Vegetables

10 mins
Low
4.5
|
11
Favorites
Collections
Glider
Super List
Upload a picture
To print
A very rich and healthy recipe of cooked salmon inside waxed paper with vegetables. In this way you can keep a dish low in fat; since by wrapping it in the paper, it will be cooked with the steam and juices of the same ingredients; making its flavor unique and the fish is moist and smooth.
Learn more about Kiwilimón

Ingredients

4 portions
  • 4 salmon fillets, (200 grams each)
  • 1 cup fennel, in juliana
  • 1 cup carrot, in juliana
  • 1 cup snow pea
  • 4 tablespoons coarse salt
  • 2 tablespoons black pepper
  • 3 tablespoons vermouth, dry
  • 1 orange, cut into slices without seeds
  • waxed papers

Preparation

Cut 4 pieces of waxed paper of 30 x 60 cm.
In the center of each paper place 1/4 of the fennel, the carrots in the peas.
Sprinkle the verdruas with salt and pepper and place a salmon fillet on the vegetables. Season the filet with salt and pepper.
Place on the fillet 2-3 slices of orange and a little of the vermouth.
Close the waxed paper by folding it first of both sides inwards and then the other two sides inwards.
Place the salmon fillets in a dish with the bends down so that it does not open and cook in the microndas for 4 minutes.
Place the fish in a dish with or without the waxed paper and serve.

TIPS

Steaks can also be made in the oven, cooking them for 20 minutes at 200 degrees Celsius.

Did you cook this recipe?

Print recipe for:
Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
S BustMar
22/04/2013 23:30:38
muy bueno excelente opcion!!! yo le agregue unas alcaparras para contrastar un poco el sabor
Rosario Quiroz
13/04/2013 17:16:42
Qué rico! El salmón me encanta, probaré esta opción.

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING