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Recipe

Pochas with Camarón, Mussels and Squid

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The squid, shrimp and mussels, not only will give flavor and color to this dish, it also makes it rich from the nutritional point of view thanks to the contribution of proteins.
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Ingredients

4 portions
  • 300 grams white bean, tender, (pochas)
  • 1/2 kilos squid, little ones
  • 100 grams shrimp, peeled
  • 100 grams mussel, only the meat
  • 100 grams onion
  • 7 grams tomtato, mature
  • 1/2 leaves bay (laurel)
  • 1 branch parsley
  • 1 clove garlic
  • 1/2 teaspoons sweet paprika
  • oils
  • salt

Preparation

We clean the squid and reserve them. In a pan prepare the pochas, baby squid, chopped onion, tomato peeled and cut into small pieces, laurel, garlic, parsley, paprika and raw oil and covered with cold water. When the boil breaks, lower the heat, and let cook slowly, making sure that the pochas are always covered with water so that they do not release the skin.
Once tender, in about 45 minutes we add salt, add the prawns and mussel meat, cooking very slowly for 2 minutes.
The cooked pochas are removed from the heat and let stand, covered about 5 minutes before serving.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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