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Valery

Valery Terán

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Recipe

Cazuela Costa Brava

25 min
Easy
2
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Try this Costa Brava casserole recipe as soon as possible, they are rich seafood prepared with chile to give it a rich spicy flavor.
Learn more about Valery Terán

Ingredients

4 servings
  • 400 grams of pre-cooked rice
  • 3/4 of liter of fish soup hot
  • 2 pieces of tomato mature
  • 1/2 Cup of oil
  • 1 piece of onion
  • 4 cloves of garlic
  • 2 pieces of red bell pepper cooked
  • 1 pinch of saffron
  • 8 pieces of medium shrimp
  • 4 pieces of prawn
  • 200 grams of squid in rings
  • 400 grams of fish fillet red snapper or sea bass
  • 8 pieces of mussel
  • 100 grams of pea

    Preparation

    In a paella pan or large pan put heat oil, and cold garlic and remove them.
    Then, sauté the tomato and onion in the same oil; add the squid and saffron, leaving them on the fire until the seafood is cooked; add precooked rice.
    With a spatula remove the ingredients above, and when they are taking color, add the hot fish stock.
    When it begins to boil, add the shrimp, prawns, mussels, clams, fish, peas, and season with salt and pepper; At the last place the peppers so that they remain as decoration on the surface.
    Note: If you do not have a paellera or frying pan, you can use a clay pot and wooden spatula.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    668
    kcal
    33%
    Carbohydrates
    36.4
    g
    12%
    Proteins
    50.1
    g
    100%
    Lipids
    35.0
    g
    54%
    Fiber
    1.7
    g
    3.3%
    Sugar
    2.1
    g
    2.4%
    Cholesterol
    171
    mg
    57%
    Esha
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