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Pineapple Stuffed with Sweet and Sour Shrimp

25 min
15 min
Easy
47
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Discover how this pineapple stuffed with sweet and sour shrimp is prepared, besides being a delicious dish it has the advantage that the sauce is easy to make and low in calories; since it is pre-prepared with sugar substitutes. A tropical dish full of flavor, low in carbohydrates, perfect to show off to your guests. This pineapple stuffed with sweet and sour shrimp has a simple preparation and a presentation that looks great on the table; Without a doubt, it is the perfect recipe that is both healthy and enjoyable.

Ingredients

4 servings
  • 1 pineapple
  • 1/4 of Cup of Water for the sauce
  • 2 spoonfuls of cornstarch for the sauce
  • 6 spoonfuls of ketchup low in calories, for the sauce
  • 4 spoonfuls of Sriracha sauce for the sauce
  • 1 1/2 spoonfuls of Sugar substitute for the sauce
  • 2 spoonfuls of sesame oil
  • 3 cloves of garlic finely chopped
  • 3 spoonfuls of cambray onion finely chopped
  • 500 grams of shrimp U15, clean and peeled
  • to taste of salt and pepper
  • 2 spoonfuls of black sesame seed
  • 2 spoonfuls of sesame seed White
  • 1 tablespoon of chili flake
  • 1 avocado cut into cubes, to decorate
  • to taste of coriander leaf finely chopped, to decorate

Preparation

Cut the pineapple in half and with a spoon hollow out the pineapple. Chop up the pulp and reserve.
For the sweet and sour sauce, in a saucepan over medium heat heat the water, add the corn starch, the low calorie ketchup, the sriracha sauce, the pineapple pulp you reserved, the sugar substitute and cook for 10 minutes without stopping the stirring or until you get a thick sauce.
In a pan, heat the sesame oil over medium heat add the garlic, onion, shrimp, season with salt and pepper and cook for 5 minutes.
Add the sweet and sour sauce to the shrimp, sesame seeds and chili flakes. Cook 1 minute more and remove.
Fill the pineapple with the shrimp and decorate with avocado and cilantro. Accompany with chips.

PRESENTATION

Serve shrimp in the pineapple hollowed out, decorate with avocado and serve with toasted cactus toast.

TIPS

Sweet and sour sauce alone, can last up to 2 months in refrigeration.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
371
kcal
19%
Carbohydrates
29.5
g
9.8%
Proteins
28.6
g
57%
Lipids
16.3
g
25%
Fiber
3.9
g
7.7%
Sugar
9.2
g
10%
Cholesterol
268
mg
89%
Esha
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Ratings (1)
Edgar Delgado
15/03/2019 21:51:52
Tengo un par de dudas. La primera es sobre el camarón. ¿Se echan crudos o ya cocidos? Y la segunda: En los ingredientes dice: cebolla cambray finamente picado y en el video dice tallos de cebolla. ¿En realidad que se usa?

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