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Sam Jarai
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Recipe

Salmon and Peppers Salad

30 mins
Low
31
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For those who like salads but with a different touch, they will love this salad of salmon and peppers.
Learn more about Sam Jarai

Ingredients

4 portions
  • salmon, in juliana
  • 2 cups carrot, grated
  • 2 italian lettuce, in pieces
  • 3 red peppers, in juliana
  • 3 yellow bell peppers, in juliana
  • 1/4 cups sesame seed, toasted
  • 1/2 romaine lettuces, in pieces

Preparation

In a pan add a little olive oil, sprinkle the salmon and add a touch of English sauce and dora. Reservation.
On a plate put a bed of Italian lettuce and in the center you put the Romaine lettuce in the form of a codend.
The peppers can go raw or sauté them with little olive oil.
Put the other ingredients one by one, varying them with each other, around the flake of the romaine lettuce.
Decorate with grated carrot and sprinkle the sesame and accompany with dressing of your choice.

TIPS

If you want, you can change the sesame seed with a medium ground nut or filleted almond and it also gives it a good flavor.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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