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Sam Jarai

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Recipe

Salmon and Peppers Salad

30 min
Easy
25
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For those who like salads but with a different touch, they will love this salad of salmon and peppers.

Ingredients

4 servings
  • salmon in juliana
  • 2 cups of carrot grated
  • 2 pieces of Italian lettuce in pieces
  • 3 pieces of Red bell pepper in juliana
  • 3 pieces of yellow bell pepper in juliana
  • 1/4 of Cup of sesame seed toasted
  • 1/2 piece of Romaine lettuce in pieces

    Preparation

    In a pan add a little olive oil, sprinkle the salmon and add a touch of English sauce and dora. Reservation.
    On a plate put a bed of Italian lettuce and in the center you put the Romaine lettuce in the form of a codend.
    The peppers can go raw or sauté them with little olive oil.
    Put the other ingredients one by one, varying them with each other, around the flake of the romaine lettuce.
    Decorate with grated carrot and sprinkle the sesame and accompany with dressing of your choice.

    TIPS

    If you want, you can change the sesame seed with a medium ground nut or filleted almond and it also gives it a good flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    140
    kcal
    7.0%
    Carbohydrates
    16.0
    g
    5.3%
    Proteins
    3.8
    g
    7.6%
    Lipids
    7.8
    g
    12%
    Fiber
    5.7
    g
    11%
    Sugar
    5.9
    g
    6.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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