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Recipe of Salmon Wallpaper with Citrus Salad with Mango Dressing
Recipe

Salmon Wallpaper with Citrus Salad with Mango Dressing

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It is a very fresh and rich dish for the hot season, in addition to its ingredients that give a tropical and delicious touch that you can not miss. As it is accompanied by a salad of lettuce, mango, citrus fruits such as lemon, grapefruit, tangerine and orange. A healthy dish; low in fat that everyone will love.

Ingredients

4 portions
  • 2 mangos
  • 1 grapefruit, (grapefruit)
  • 1 orange
  • 1 tangerine
  • 1 lemon
  • 1 corsage lettuce
  • 1/2 red onions
  • 1/2 liters natural yogurt, skimmed
  • 1/2 cups walnut, toast and chopped
  • 1/4 cups white wine, or red vinegar
  • 1/4 cups olive oil
  • 1 teaspoon dry rosemary
  • 1 teaspoon dry tarragon
  • 400 grams Salmon, with skin

Preparation

Salmon: Cut 4 squares of 30 x 30 aprox. Aluminum foil for cooking. Place a piece of salmon in the center of the paper Season the salmon with salt, pepper, herbs and a few drops of olive oil. Place a slice of lemon. Fold the ends of the paper until the salmon is completely wrapped. Place the fish already wrapped in an oven tray and bake for 10 to 15 minutes. at 120 ° C.
Salad: Disinfect the lettuces and cut them into large pieces. Place in a bowl. Chop the purple onion in rings. Remove the segments of citrus fruits (grapefruit / grapefruit, orange and tangerine). Take care to remove all the internal white skin. Stir the ingredients together with the nut.
Dressing: Blend the pulp of two mangoes with white wine or white wine vinegar, olive oil and natural yogurt. Season with pepper to taste.

PRESENTATION

Unwrap the salmon after cooking and place aside the salad bathed in the mango dressing.

TIPS

If you do not want to cook the salmon in the oven put it already wrapped in aluminum foil in a steamer over low heat taking care that it does not pass and remains fresh. You can add some fresh mint leaves to the mango garnish.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
China Vigil
26/11/2017 11:19:35
Delicada y delicioso.
908129356007321
26/07/2017 15:21:59
super facil y super rica

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