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Lorenza

Lorenza Ávila

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Recipe of Salmon with Spice Scale
Recipe

Salmon with Spice Scale

25 min
Easy
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A rich baked salmon made with a crust of bread, parsley and olive oil.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 4 salmon fillets fresh (200 grams each)
  • 3 slices of slice of white bread
  • 1 Cup of parsley cool
  • 2 spoonfuls of olive oil
  • 2 spoonfuls of Dijon mustard
  • 3 spoonfuls of lemon juice
  • 200 grams of spinach cool
  • 1/2 piece of red onion cut in julienne

    Preparation

    Pre-heat the oven to 200 degrees Celsius.
    Prepare a baking sheet with aluminum foil.
    In a food processor, process the bread, the parsley, 1 tablespoon of olive oil and season with salt and pepper to taste.
    Place the salmon fillets on the baking sheet and season with salt and pepper. With a spoon place a layer of dijon mustard on each steak and on it the mixture of bread crumbs.
    I baked the salmon for 11-13 minutes or 20 minutes if you decided to make a large filet.
    Meanwhile in a deep bowl combine lemon juice and olive oil and season with salt and pepper. Add onion and spinach and mix.

    PRESENTATION

    Serve the salmon with the spinach salad, decorate your saucer with slices of lemon.

    TIPS

    This recipe can be made with a large filet of salmon (1 kilo) if you prefer. Accompany this dish with a Chardonnay wine.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    350
    kcal
    18%
    Carbohydrates
    7.2
    g
    2.4%
    Proteins
    36.4
    g
    73%
    Lipids
    19.2
    g
    30%
    Fiber
    3.1
    g
    6.1%
    Sugar
    0.7
    g
    0.8%
    Cholesterol
    94.5
    mg
    31%
    Esha
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