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Melissa Veytia
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Recipe of Salmon at the Grill with Pico de Gallo de Mango
Recipe

Salmon at the Grill with Pico de Gallo de Mango

4 mins
10 mins
Low
4.5
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Healthy recipe of grilled salmon accompanied by a super fresh pico de gallo based on mango with tomato, onion and cilantro seasoned with olive oil pressed in cold with a spicy touch of habanero and lemon yellow citrus. It is very quick to do more than 10 minutes does not take away.
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Ingredients

1 portion
  • 1/2 mangos, cut into cubes
  • 1/4 cups fresh coriander, finely chopped
  • 1 tomtato, cut into small cubes
  • 1 habanero pepper, finely chopped
  • 1/4 cups red onion, firmly chopped
  • 2 yellow lemons, its juice
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tablespoon coconut oil
  • 1 salmon
  • 1 pinch salt
  • 1 pinch black pepper

Preparation

In a bowl, mix mango, cilantro, tomato, habanero pepper with purple onion. Season with yellow lemon, olive oil, salt and pepper.
Heat a grill over medium heat, add coconut oil, add the seasoned salmon to your liking with salt and pepper until it cooks perfectly well. Remove the salmon from the fire.
Serve the salmon with the pico de gallo and a few slices of lemon. Serve and enjoy.

PRESENTATION

Serve perfectly cooked smoked salmon with the pico de gallo on top.

TIPS

Salmon is rich in Omega-3 fatty acids that help reduce inflammation and are a source of vitamin D.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
129.2
kcal
6.46%
Carbohydrate, by difference
3.9
g
1.3%
Protein
9.8
g
19.6%
Total lipid (fat)
8.3
g
12.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Monica De la Rosa
11/03/2019 21:02:01
Rico y fácil
Sandy Bella
10/12/2018 13:45:51
Delicioso
Mariana Morales
07/07/2017 15:20:25
Delicioso!!
Kike Gavilan
20/01/2017 04:38:55
Delicioso

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