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Recipe of Salmon breaded with Quinoa
Knorr

Knorr

Recipe of Salmon breaded with Quinoa
Knorr

Knorr

Recipe of Salmon breaded with Quinoa
Knorr

Knorr

Recipe of Salmon breaded with Quinoa
Knorr

Knorr

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Recipe
4

Salmon breaded with Quinoa

40 minutes
Easy
4 servings
1
You will not believe how easy it is to prepare this breaded salmon with quinoa, it is ideal for when you are taking care of the line and you want to eat healthy, because it is super complete and full of Omega3. Accompany it with steamed vegetables.

Ingredients

  • 4 spoonfuls of Mayonnaise Hellmann's® Home Recipe
  • 1 tablespoon of fresh rosemary finely chopped
  • 4 pieces of salmon fillet fresh, without skin
  • 1 tablespoon of Knorr® Switzerland Chicken Broth
  • 2 cups of quinoa Cooked
  • 2 teaspoons of Margarine with salt I Can not Believe It's Not Butter® for the garnish
  • 300 grams of bean cooked and in pieces, for the garnish
  • 1 1/2 cups of chickpeas cooked, for the garnish
  • 1 piece of Red pepper in strips, for the lining
  • 2 spoonfuls of black sesame toasted, for garnish

    Preparation

    Mix Hellmann's® Casera with rosemary. Reserve.
    Season on both sides, the salmon fillets with Knorr® Switzerland Chicken broth and varnish them with the Hellmann's® Home mix.
    Cover the salmon with the cooked quinoa in a breaded way and cook over medium low heat in a pan until they are well browned on both sides.
    For the garnish, melt the margarine and cook the green beans, chickpeas and peppers over medium heat until the peppers are soft.
    Add the sesame seeds and mix.
    Serve each salmon fillet accompanied by a portion of vegetables.

    TIPS

    If necessary, bake the salmon fillets at 180 ° C for 10 minutes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1031
    kcal
    52%
    Carbohydrates
    154
    g
    51%
    Proteins
    42.4
    g
    85%
    Lipids
    28.8
    g
    44%
    Fiber
    32.3
    g
    65%
    Sugar
    11.5
    g
    13%
    Cholesterol
    1.2
    mg
    0.4%
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