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Recipe of Salmon in Hummus Crust in Green Beans and Cucumber Salad
Recipe

Salmon in Hummus Crust in Green Beans and Cucumber Salad

20 min
15 min
Easy
5
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Delicious, healthy and easy salmon with Hummus Libanius crust. Super fresh served with cucumber salad. A Mediterranean classic to enjoy with family or friends.

Ingredients

4 servings
  • 2 pieces of yellow lemon
  • 4 cloves of garlic sliced
  • 2 spoonfuls of shallot sliced
  • 1 1/4 cups of oil
  • 1/4 of ladle of Salt
  • 1/4 of ladle of black pepper
  • 1 package of Hummus Libanius®
  • 1 piece of cucumber peeled, seeded and sliced
  • 1/2 piece of red onion cut in half moons
  • 250 grams of green bean bleached and chopped
  • 5 spoonfuls of Corn polenta
  • 2 spoonfuls of flour
  • to taste of Salt
  • 4 pieces of Salmon slices with skin
  • to taste of soybean oil
  • 4 spoonfuls of panko bread crumbs

    Preparation

    For lemon oil. Split the lemons in half and squeeze in a pot. Add the garlic with everything and peel, shallot, with a little oil, salt and pepper. Once it is boiling, reduce heat and cook for 30 minutes. Place the preparation in a bowl and let cool, rest for at least 30 minutes. Strain the preparation to remove the excess oil and crush the solids to get all the flavor and season.
    For the salad: Combine cucumber, purple onion and green beans in a bowl; reservation.
    For the fish: Heat the oil in a pan for 5 minutes. Place the polenta, flour and salt in a bowl; mixture. Pass the fish in this mixture on the side of the skin and reserve in a tray. Varnish the fish with oil and pass it in a hot pan for about 7 minutes.
    Remove the fish from the heat and add the hummus with the panko on top and bake for 2 minutes at 200 ° C.
    Serve a bed of salad, place on it a salmon fillet and sprinkle with parsley. Add the lemon oil.

    PRESENTATION

    Accompany with green beans salad and lemon oil.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    866
    kcal
    43%
    Carbohydrates
    50.7
    g
    17%
    Proteins
    9.9
    g
    20%
    Lipids
    74.3
    g
    114%
    Fiber
    11.0
    g
    22%
    Sugar
    2.0
    g
    2.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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