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Recipe of Salmon in Hummus Crust in Green Beans and Cucumber Salad
Recipe

Salmon in Hummus Crust in Green Beans and Cucumber Salad

20 mins
15 mins
Low
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Delicious, healthy and easy salmon with Hummus Libanius crust. Super fresh served with cucumber salad. A Mediterranean classic to enjoy with family or friends.
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Ingredients

4 portions
  • 2 yellow lemons
  • 4 cloves garlic, sliced
  • 2 tablespoons shallot, sliced
  • 1 1/4 cups oil
  • 1/4 ladles salt
  • 1/4 ladles black pepper
  • 1 package Hummus Libanius®
  • 1 cucumber, peeled, seeded and sliced
  • 1/2 red onions, cut in half moons
  • 250 grams green bean, bleached and chopped
  • 5 tablespoons Corn polenta
  • 2 tablespoons flour
  • to taste salt
  • 4 salmon, slices with skin
  • to taste soybean oil
  • 4 tablespoons panko bread crumbs

Preparation

For lemon oil. Split the lemons in half and squeeze in a pot. Add the garlic with everything and peel, shallot, with a little oil, salt and pepper. Once it is boiling, reduce heat and cook for 30 minutes. Place the preparation in a bowl and let cool, rest for at least 30 minutes. Strain the preparation to remove the excess oil and crush the solids to get all the flavor and season.
For the salad: Combine cucumber, purple onion and green beans in a bowl; reservation.
For the fish: Heat the oil in a pan for 5 minutes. Place the polenta, flour and salt in a bowl; mixture. Pass the fish in this mixture on the side of the skin and reserve in a tray. Varnish the fish with oil and pass it in a hot pan for about 7 minutes.
Remove the fish from the heat and add the hummus with the panko on top and bake for 2 minutes at 200 ° C.
Serve a bed of salad, place on it a salmon fillet and sprinkle with parsley. Add the lemon oil.

PRESENTATION

Accompany with green beans salad and lemon oil.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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