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Recipe

Salmon Ragout

10 mins
16 mins
Low
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A delicious salmon ragout for this Lenten season that can be cooked in a microwave.

Ingredients

4 portions
  • 2 leeks, fat (approximately 150 grams each)
  • 700 grams potato
  • 30 centiliters whole milk
  • 30 centiliters vegetable broth
  • 200 grams corn, canned
  • 450 grams salmon fillet, without skin
  • tabasco sauce
  • parsley, to taste
  • salt, and pepper to taste

Preparation

Cut the pores (leeks) in the long sense and then in washers. Take them apart.
Mix the milk and vegetable broth in a container that can go to the microwave.
Peel the potatoes, cut them into cubes and add them to the container.
Put the bowl about 8 minutes in the microwave at high power until the potatoes start to become soft.
Add the pores to the container, and let cook in the microwave at high power for 5 more minutes.
Crush the potatoes a little in the broth to thicken it a bit.
Strain the corn and add it to the container. Cut the salmon in cubes of 2.5 cm on each side and add it to the container. Add salt and pepper to taste.
Cook the container for 3 more minutes until the salmon is cooked.
Add a few drops of tabasco, cut the parsley with scissors and add it to the dish. Serve and eat immediately.

PRESENTATION

Serve in a deep dish decorated with parsley.

TIPS

You can accompany it with a dry white wine.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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