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Salmon Wallpaper

30 mins
10 mins
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The salmon wallpaper is a delicious preparation, and above all very healthy. It is a dish full of omega-3, where the yellow lemon and onion perfumed the fish, giving it an unparalleled flavor.
Learn more about Aceite Oleico®

Ingredients

4 portions
  • 60 milliliters Oil Oleic®
  • 1 Fresh salmon loin with skin, (of 1.5 kg approximately) match in 4
  • 700 grams chinese style green beans
  • 4 yellow lemons
  • 1 onion
  • 1 red bell pepper
  • 120 milliliters lemon juice
  • 4 tablespoons dill
  • 4 tablespoons capers
  • 1/2 cups olive, slice
  • to taste salt and pepper
  • enough aluminum foil

Preparation

With the help of a mandolin, finely slice the yellow lemon. Cut the onion into slices. Cut the bell pepper into strips. Cut the green beans in half.
In a bowl add the lemon, vegetables, capers and olives. Stir well and reserve.
Salt the fish and add dill.
Marina the fish in the mixture that you prepared of lemon and vegetables. After 2 hours, remove it from the marinade. Strain the vegetables from the marinade and keep only a little of the juice.
Cut squares of 30 x 30 cm. of aluminum foil. In the center of a square of aluminum foil (on the brighter side), pour a tablespoon of oil. Place the fish on top. Add a little of the vegetables and pour a couple of tablespoons of the marinade juice.
Close the aluminum foil as tightly as possible. Repeat this step with all the salmon.
Place the salmon packets with aluminum foil on a skillet at medium heat. Cook on each side about 10 minutes.

PRESENTATION

Serve with a salad of spinach and tomato.

TIPS

Try not to overcook the salmon, this one has to be a bit raw. So it is necessary to check the cooking before the indicated time.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Dailyn Fornaris
11/03/2016 18:34:30
A través de iOS Divinoooo
Tricia Tricia
17/02/2016 20:10:35
Excelente muchas gracias

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