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Recipe

Sardina a la Brandiu

7 mins
7 mins
Low
3
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Healthy sardine recipe with vegetables, a dish full of vitamins and minerals to improve the health and nutrition of everyone at home. Test it.
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Ingredients

3 portions
  • 1 can sardine
  • 1/4 kilos fresh cheese, fallen apart
  • 1 avocado, cut into cubes
  • 1/2 red onions, finely chopped
  • 2 lemons, just the juice
  • to taste salt and pepper

Preparation

In a bowl, crumble the sardine with a fork.
Add the rest of the ingredients and stir until the last lemon juice.
Garnish with a slice of avocado and a slice of onion on top.

PRESENTATION

It can be served on toast or placed in the form of half a ball on a plate

TIPS

You can accompany with crackers or toast to your liking.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
188.3
kcal
9.42%
Carbohydrate, by difference
3.9
g
1.3%
Protein
14.8
g
29.6%
Total lipid (fat)
12.7
g
19.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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