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Recipes

Fish and seafood

Sardina a la brandiu

Brenda Cristina

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Recipe

Sardina a la Brandiu

Name: Sardina a la Brandiu
Prep time: 14 min
Cook time: 14 min
Yield: 3
Cuisine: Internacional
Ingredients: 1 can sardine; 1/4 kilos fresh cheese, fallen apart; 1 avocado, cut into cubes; 1/2 red onions, finely chopped; 2 limes, just the juice; salt and pepper

7 mins

Low

1 comments

Brenda Cristina

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Healthy sardine recipe with vegetables, a dish full of vitamins and minerals to improve the health and nutrition of everyone at home. Test it.

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Ingredients

3 portions

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1 can sardine
1/4 kilos fresh cheese, fallen apart
1 avocado, cut into cubes
1/2 red onions, finely chopped
2 limes, just the juice
salt and pepper

Preparation

In a bowl, crumble the sardine with a fork.

Add the rest of the ingredients and stir until the last lemon juice.

Garnish with a slice of avocado and a slice of onion on top.

PRESENTATION

It can be served on toast or placed in the form of half a ball on a plate

TIPS

You can accompany with crackers or toast to your liking.

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Sardina a la Brandiu

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

188.3

kcal

9.42%

Carbohydrate, by difference

3.9

1.3%

Protein

14.8

29.6%

Total lipid (fat)

12.7

19.54%

100

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Brenda Cristina

Sardina a la Brandiu

Ingredients

Preparation

PRESENTATION

TIPS

Nutritional information