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Recipe of Sea of ​​Vegetables
Recipe

Sea of ​​Vegetables

1 h 40 min
Easy
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It is a very rich dish, you can accompany it with toast or whatever you like, you will love it!

Ingredients

5 servings
  • 1 head of garlic
  • 1 piece of onion big
  • 1 piece of carrot big
  • 1 piece of broccoli big
  • 1 piece of cauliflower big
  • 1 piece of green bell pepper
  • corn Canned
  • bechamel sauces to taste
  • 1 kilo of shrimp
  • oils
  • Butters
  • Salt
  • pecorino cheese to taste

    Preparation

    First put the broccoli, the cauliflower, the carrot and the shrimp separately to boil in salted water, cooked and remove the water and let stand.
    In a hot pot add the oil followed by the butter so that the butter does not burn.
    Add the chopped garlic in small pieces, followed by the onion cut in feathers, then add the canes of the paprika preferably green to add flavor to the dish, add the carrot, broccoli, cauliflower and corn followed by the bechamel sauce, let cook for 10 min.
    Add the shrimp and let cook for 8 more minutes. Preheat the oven to 180ºC.
    Then put out the heat, let stand 2 min, add the pecorino cheese over the preparation and gratin until it is crunchy and very golden brown. Serve immediately and serve with toast.

    PRESENTATION

    Put in a deep dish and decorate with a sprig of cilantro.

    TIPS

    Clean the shrimp well.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    192
    kcal
    9.6%
    Carbohydrates
    1.3
    g
    0.4%
    Proteins
    39.7
    g
    79%
    Lipids
    2.6
    g
    3.9%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    429
    mg
    143%
    Esha
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