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Fernando

Fernando Wilchss
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Recipe of Steak to the Spanish
Recipe

Steak to the Spanish

30 mins
Low
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Delicious steak to the Spanish, perfect for this Lent. This way of preparing the fish is good because its ingredients have many beneficial health agents, based on the Mediterranean diet. A saucer full of flavor, perfect for any event.
Learn more about Fernando Wilchss

Ingredients

4 portions
  • 4 tablespoons capers, drained
  • 4 Fish fillets, of 180 grams each
  • to taste margarine
  • 1 onion, median
  • 220 grams tomtato
  • 100 grams tomato sauce
  • 4 tablespoons vinegar
  • 1 teaspoon peppers, Spanish
  • 2 cloves garlic, crushed
  • 4 tablespoons cornstarch
  • 1 teaspoon cumin powder
  • 2 egg whites, slightly beaten
  • 230 grams spinach, tender
  • 1 teaspoon turmeric, powdered

Preparation

Cut the tomatoes into large squares, julienne onion, mix in a bowl, add vinegar and crushed garlic.
Heat a frying pan with a tablespoon of margarine when it is melted under the fire and place the mixture in the bowl until the tomatoes soften.
Mix cornstarch and spices separately. Pass the fish through it, shake it to remove the excess.
Pass it on egg whites later. Fry enough margarine in a separate pan.
Mix the spinach and capers in a salad bowl. Mix the tomato sauce with the soft tomatoes and add to the salad bowl.
Serve on fish

TIPS

Accompany this dish with a Chardonnay wine.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
66.5
kcal
3.33%
Carbohydrate, by difference
4.8
g
1.6%
Protein
8.6
g
17.2%
Total lipid (fat)
1.3
g
2%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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