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Recipe of Tuna Croquettes with Pepper
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Recipe of Tuna Croquettes with Pepper
Recipe

Tuna Croquettes with Pepper

30 mins
Half
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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will have 12% less calories and 34% less fat than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

4 portions
  • PAM® Oliva, extra virgin olive oil in spray
  • 2 cans tuna in water
  • 4 teaspoons onion, finely chopped
  • 2 teaspoons garlic, chopped
  • 4 teaspoons parsley, finely chopped
  • 1 teaspoon mustard
  • 2 cups bread, ground
  • 4 eggs
  • 1/2 cups flour
  • 150 grams sour cream
  • 2 red peppers
  • 2 teaspoons onion, finely chopped
  • 2 teaspoons garlic, chopped
  • salt
  • black pepper

Preparation

Drain the tuna water, and mix it in a bowl with the onion, garlic, parsley, mustard, add ¾ cup of bread crumbs, 2 eggs, and salt pimentar.
Form medium balls with the mixture, reserve them.
Beat 2 eggs and pass the balls for flour, then for the beaten egg, and finally for the ground bread.
Sprinkle each croquette with 2 shots of PAM® Olive and bake at 180 ° C until brown.
Roast the peppers, clean and peel them. Blend cream with peppers, onion and garlic and season with salt and pepper.

PRESENTATION

It serves the preparation of the pepper in a sauce boat to accompany the croquettes.

TIPS

To obtain a good mixture before forming the croquettes, you must drain the tuna water until it is dry, this to avoid watering the mixture.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
Adry M
07/10/2018 22:35:22
Muy rica y sencilla. La salsa esta deliciosa!
Joyce Meneses
15/02/2016 19:25:54
A través de iOS Rico y no se desbarata para nada me encanta
Junior Soto
07/03/2013 11:46:23
muy sencilla Me encantaria prepararla un Domingo!
Anonymous
07/03/2013 11:45:55
facil y economica si no le pones tanta harina sera mas nutritiva
PattyCienta DelgadoMorales
13/02/2013 11:28:04
Sencilla y economica !! Para aprovechar el atún en lata que es economico
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