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Recipe of Tuna Seared with Olive Vinaigrette
Recipe

Tuna Seared with Olive Vinaigrette

30 mins
Half
17
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A very rich recipe of tuna with an olive vinaigrette with olive oil.
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Ingredients

4 portions
  • 1/2 cups Greek olive
  • 8 tablespoons olive oil
  • 1 tablespoon white vinegar
  • 1/2 cups red onion, chopped
  • 1/2 cups basil
  • 1/4 cups balsamic vinegar
  • 2 tablespoons lemon zest
  • slices bread
  • 4 fresh tuna steaks, dude there
  • 4 cups arugula

Preparation

Take the olives, remove their bones and picks.
In a deep bowl, mix the olives, 5 tablespoons of the olive oil, the onion, the basil, the vinegar and the lemon zest. Season with salt and pepper.
Take the slices of bread and the tuna steaks and seal them with the remaining olive oil. Season the tuna steaks with salt and pepper.
Heat a large skillet over medium heat and cook bread slices 3-4 minutes or until golden brown.
Remove the bread from the pan and cook the tuna approx. 2 minutes on each side so that I was sealed (cooked on the outside and raw at the center).
Remove the cut tuna from the heat in slices.

PRESENTATION

Arrange 4 plates, in each dish put the tuna fillet in slices, a bunch of arugula lettuce and 2 slices of bread. Spoon 2-3 tablespoons of olive vinaigrette onto each tuna steak with a spoon.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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