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Mexican Tuna Tostadas

20 mins
10 mins
Low
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Eating tuna doesn't have to be boring and this canned tuna recipe is the proof. These tostadas are an excellent option when you don't have much time to cook and want to use the ingredients you already have at home. It is a delicious Mexican tuna tostadas, dressed with cream and avocado. A light and easy recipe for dinner, which will provide you with omega 3, potassium and a high protein content thanks to the tuna.
Learn more about Marielle Henaine

Ingredients

4 portions
  • 1 tablespoon olive oil
  • 1/2 cups onion, finely chopped
  • 1 teaspoon garlic, finely chopped
  • 1 cup tomtato, chopped
  • 2 tablespoons serrano pepper, chopped
  • 2 cups canned tuna, drained
  • 1/4 cups mashed tomatoes
  • to taste salt
  • to taste black pepper
  • 1 teaspoon cumin
  • 1 teaspoon lemon juice
  • 1/4 cups coriander
  • enough tostada corn
  • enough cream
  • enough avocado, sliced

Preparation

In a frying pan, heat the olive oil and cook the onion, garlic, tomato, serrano pepper, tuna, tomato puree, salt, pepper, cumin and lemon juice for 10 minutes, add the cilantro and reserve.
Serve on toast and garnish with cream and avocado.

PRESENTATION

Serve on toast, garnish with cream and avocado. Accompany with lemon water.

TIPS

An alternative to making homemade corn tostadas is to fry the tortillas or put them in the microwave for seconds until they become crisp. Look for soy-free tuna options.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
85.2
kcal
4.26%
Carbohydrate, by difference
4.3
g
1.43%
Protein
9.9
g
19.8%
Total lipid (fat)
3.1
g
4.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (18)
Cynthia Trujillo Gomez
28/03/2021 17:35:12
Deliciosas !!!
Kalin Gargal
27/02/2021 18:47:42
Fácil y rico a mis hijos le encantaron , ya tengo recetario .
Ana Torres
24/11/2020 11:45:49
Muy fácil & muy rico!
Mdrr Encinas
03/10/2020 04:19:22
Muy bueno!!
Carlos Corona
06/08/2020 22:49:27
Muy fácil y rico
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