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Karo

Karo Myg
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Recipe of Pumpkin Pancakes with Tuna
Karo Myg
Karo

Karo Myg
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Recipe of Pumpkin Pancakes with Tuna
Recipe

Pumpkin Pancakes with Tuna

15 mins
15 mins
Low
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This dish we love my family and me, because it is a good way to eat vegetables with protein with a very rich flavor. This recipe was taught to me by a friend of the family some years ago and since then we have kept it as part of our menu.
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Ingredients

2 portions
  • 1 can tuna
  • 2 eggs
  • 1 zucchini, tender
  • 1 bunch fresh coriander
  • oils
  • salt, to taste

Preparation

Preheat the oil in a pan. Meanwhile, beat the eggs in a bowl. Empty the tuna can and mix.
Crumble the zucchini, put it in the bowl.
Finely chop a little cilantro and add to the mixture.
Salpimenta to taste. Form with your hands a kind of pancakes, and fry until they are golden on each side.
Fry in the previously heated pan making pancake shapes

PRESENTATION

You can accompany them with rice and hot sauce.

TIPS

I use tuna in water to reduce fat intake and make it healthier for my family. Once fried put them on a napkin so that they absorb the excess of fat before serving them.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (1)
Xatzibe Bellescusa
17/06/2019 23:56:13
Fácil, rápida y deliciosa

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