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Recipes

Fish and seafood

Tuna

Pumpkin pancakes with tuna

Karo Myg

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Karo Myg

Pumpkin Pancakes with Tuna

Name: Pumpkin Pancakes with Tuna
Prep time: 30 min
Cook time: 30 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 can Tuna; 2 eggs; 1 zucchini, tender; 1 bunch fresh coriander; oils; salt, to taste

15 mins

Low

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Karo Myg

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This dish we love my family and me, because it is a good way to eat vegetables with protein with a very rich flavor. This recipe was taught to me by a friend of the family some years ago and since then we have kept it as part of our menu.

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Ingredients

2 portions

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1 can Tuna
2 eggs
1 zucchini, tender
1 bunch fresh coriander
oils
salt, to taste

Preparation

Preheat the oil in a pan. Meanwhile, beat the eggs in a bowl. Empty the tuna can and mix.

Crumble the zucchini, put it in the bowl.

Finely chop a little cilantro and add to the mixture.

Salpimenta to taste. Form with your hands a kind of pancakes, and fry until they are golden on each side.

Fry in the previously heated pan making pancake shapes

PRESENTATION

You can accompany them with rice and hot sauce.

TIPS

I use tuna in water to reduce fat intake and make it healthier for my family. Once fried put them on a napkin so that they absorb the excess of fat before serving them.

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Pumpkin Pancakes with Tuna

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

At the moment this recipe does not have the data of the Nutritional Information.

Information per 100gr. Portion, provided by