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Recipe of Synchronized Tuna
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Recipe of Synchronized Tuna
Recipe

Synchronized Tuna

15 mins
Low
4.2
|
90
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PAM helps you control the amount of fat when cooking your dishes. When preparing this recipe with PAM your dish will have 20% less calories, 40% less fat and 45% less cholesterol than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

4 portions
  • PAM® Butter, canola oil flavor butter spray
  • 8 flour tortillas
  • 2 cans tuna
  • 100 grams Oaxaca cheese, shredding
  • 2 tomatoes, finely chopped
  • 2 teaspoons onion, finely chopped
  • 2 teaspoons parsley, finely chopped
  • 4 teaspoons cream, reduced in fat
  • 100 grams panela cheese, grated

Preparation

Drain the cans of tuna, form the tuna tuna filling them.
Spray a pan with PAM® Butter and grill the pan.
Serve them in triangles, dipped in cream, tomato and parsley.

PRESENTATION

You can add the cream and grated cheese at the end.

TIPS

It is a good dinner option even for your little ones, you can shape them with cookie cutters of figurines.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Ann De Vil
18/07/2019 10:57:50
Y que hago con el queso Oaxaca y el panela,???
clau neira
16/06/2013 18:11:39
buenisimas recetas!!!!!! preparo muchas recetas de kiwilimon, son practicas variadas y sabroso todo.
Maria Perez
17/04/2013 12:35:32
seme antoja me encanta eso preparare el dia de hoy gracias
Silvia Leal Z
09/04/2013 14:22:02
ALGO DIFERENTE ME GUSTA OTRA OPCION...
Alejandro Dominguez Rivera
21/01/2013 00:23:19
recuerdo cuando desayunaba algo parecido en la prepa huy con tanto que miro en esta pagina no se que hacer para comer mañana hahahaha

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