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Recipe of Tartar of Tuna for Lent
Recipe

Tartar of Tuna for Lent

30 min
Not so easy
133
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A delicious and very tasty tuna tartare with wholemeal bread and wasabe cream.
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Ingredients

6 servings
  • 1/2 kilo of fresh tuna steak
  • 2 spoonfuls of shallot finely cut
  • 2 spoonfuls of parsley finely cut
  • 1/4 of Cup of olive oil
  • 2 green lemons (your juice)
  • 1 tablespoon of Dijon mustard
  • 6 slices of wholemeal bread
  • 1 Cup of fresh cream
  • 1 tablespoon of wasabi
  • alfalfa sprouts

    Preparation

    First prepare the tuna dressing by mixing olive oil, echallot, parsley, lemon juice and Dijon mustard with a balloon whisk.
    Cut the tuna into small squares with a sharp knife.
    Mix the tuna with the dressing and reserve in a deep bowl.
    With a rolling pin, flatten the wholemeal bread and cut with a circular cookie cutter. Tuesta to that they are slightly golden.
    Mix fresh cream with wasabi in a deep bowl.
    Arm your tartar by placing a slice of bread, a teaspoon of the wasabi cream, 2 tablespoons of the tuna tartare (you can use the same cookie cutter to place it on the bread), another bread and more tuna tartare.
    Decorate with a little alfalfa germ.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    200
    kcal
    10.0%
    Carbohydrates
    7.5
    g
    2.5%
    Proteins
    25.7
    g
    51%
    Lipids
    7.4
    g
    11%
    Fiber
    1.0
    g
    2.0%
    Sugar
    2.8
    g
    3.1%
    Cholesterol
    56.7
    mg
    19%
    Esha
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