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Analila

Analila Cardenas

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Recipe

Tuna Tuna

15 mins
10 mins
Low
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Nourishing recipe very easy and very complete super versatile as a strong dish or snack. I love preparing this recipe because it is very easy and the end is a very complete and tasty meal. Also light because we do not use fats.
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Ingredients

2 portions
  • 1 can tuna in water
  • mashed tomatoes
  • onions, slice
  • salt, to taste
  • olive oils
  • black pepper, to taste
  • lemon juice, (2 lemons)
  • 1 cup Water
  • 1 can chipotle chili, girl
  • fried or toasted corn tortilla

Preparation

You pour the tuna without water to the frying pan salpimientas to the taste with a few drops Of olive oil. You leave it to simmer. (Heated press pan) You can use conventional tortilla chips or tostadas.
Shells all the onion one half you pour the pan along with the tuna and mix it very well. The other half you put to deflemar (water and lemon).
In the blender mix chipotle salt and the tomato puree. Once liquefied, pour it into the tuna.
Kitchens for 10 minutes.
You put out and serve on toast and accompany it with onion flakes.

PRESENTATION

Serve the toast on a plate and place the onion aside so that the diners can use it to taste.

TIPS

You can smear cream on the toast and serve over the tinga. You can accompany with white rice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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