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Recipe of White fish with blueberries and mushrooms
Recipe

White fish with blueberries and mushrooms

1h
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30
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White fish with blueberries and mushrooms with a lot of flavor and gratin.
Learn more about Lynda Cocinita

Ingredients

6 portions
  • 6 Fish fillets, base
  • 1 orange juice
  • 1 can mushroom, drained
  • 6 tablespoons cranberry
  • 6 tablespoons parsley, chopped
  • 6 slices manchego cheese
  • 6 tablespoons olive oil
  • 6 tablespoons instant oatmeal
  • salt, and pepper to taste

Preparation

We grease a long refractory or tray, we put a waxed paper and on it we put our fish fillets based.
Add a tablespoon of olive oil on each steak, season to taste and pour in orange juice, trying to do it in equal portions so that we can cover the 6 steaks.
In each fillet we add the tablespoons of mushrooms, blueberries, parsley and oats, in that order, at the end we place the slices of cheese.
We preheat the oven to 250 ° C and cook for 45 min.

PRESENTATION

It can be served with white rice.

TIPS

If we do not have the fish based, any white fish can replace it.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Monserrat Ponce Aldrete
09/07/2014 22:34:33
Que rico! para la comida perfecto! deliciosos

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