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Deborah

Deborah Dana

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Recipe of Whiting T-Shirts
Recipe

Whiting T-Shirts

30 min
Easy
15
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Rich typical whiting of the beaches of Mexico seasoned with onion, oregano and salt tomatoes.
Learn more about Deborah Dana

Ingredients

4 servings
  • 1/2 kilo of sawfish
  • 1 clove of garlic
  • 2 spoonfuls of olive oil
  • 2 pieces of tomato
  • 1/2 piece of onion chopped
  • 1 pinch of oregano
  • 1 pinch of Salt
  • Corn tortillas or flour tortillas

    Preparation

    Heat the olive oil in a large skillet and brown the garlic for 3-4 minutes.
    Add the fish and fry for at least 10 minutes on each side.
    Add the tomato and onion and mix everything with a shovel while cooking is finished. Season with oregano and salt.
    To make the whiting, fill the tortillas with the fish filling and these can be roasted in the comal or fry in oil.

    PRESENTATION

    Serve the whiting accompanied by a green or chipotle sauce.

    TIPS

    If you want you can add serrano pepper to taste when frying the fish.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    328
    kcal
    16%
    Carbohydrates
    0.0
    g
    0.0%
    Proteins
    29.8
    g
    60%
    Lipids
    22.3
    g
    34%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    93.7
    mg
    31%
    Esha
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