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Manuel

Manuel Alvarez

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Recipe of Blueberry and pear porridge
Recipe

Blueberry and pear porridge

5 mins
5 mins
Low
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This is a very easy and quick porridge to make. Some blackberries can cause allergic reactions in young babies. Do not give them if your baby shows any signs or reaction, consult your doctor for advice.
Learn more about Manuel Alvarez

Ingredients

1 portion
  • 150 grams pear, (1 large piece) peeled, cored and cut into squares
  • 50 grams blueberry
  • 5 grams cereal, baby

Preparation

Wash and disinfect the fruits. Add the blackberries and the peeled pear pieces in a pan, cook for 5 minutes.
Blend the fruits with a little of the cooking water and add the baby cereal.
Serve warm.

TIPS

You can use frozen blackberries if you don't have fresh ones.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
69.4
kcal
3.47%
Carbohydrate, by difference
16.7
g
5.57%
Protein
0.6
g
1.2%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Andhy Hernández
21/01/2019 06:41:26
Buenísima !

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