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guadalupe

guadalupe lopez

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Recipe of Broccoli with chicken
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Recipe

Broccoli with chicken

5 mins
20 mins
Low
19
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The delicious combination of chicken, broccoli and onion will make this recipe your baby's favorite. Chicken provides protein and broccoli is a source of vitamin C.
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Ingredients

1 portion
  • 3 chunks chicken breast, boneless, without skin and without fat
  • 2 broccoli flower
  • 1/4 onions
  • 2 cups water

Preparation

Wash, disinfect and cut all vegetables
Cook the chicken with the vegetables in a pot with a cup of water for 20 minutes
Missing 5 minutes add the broccoli sprigs
Blend all the ingredients with the rest of the water.

PRESENTATION

Present with a sprig of broccoli or cauliflower

TIPS

You can change the broccoli for cauliflower and it helps if you have constipation problems.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
24.4
kcal
1.22%
Carbohydrate, by difference
0.4
g
0.13%
Protein
4.5
g
9%
Total lipid (fat)
0.6
g
0.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
erika castillo
22/10/2017 10:06:50
Muy rica

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