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Recipe of Cauliflower, Potato and Pumpkin porridge
Recipe

Cauliflower, Potato and Pumpkin porridge

10 mins
15 mins
Low
66
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Prepare this nutritious baby recipe, which is a delicious cauliflower, potato and pumpkin porridge that provides vitamins B5, B6, vitamin C and folic acid. In addition, this porridge is rich in niacin, which is a vitamin of the B complex that benefits the functioning of the digestive system, and helps convert food into energy.
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Ingredients

1 portion
  • 1/2 cups cauliflower, cut into small pieces
  • 1/2 potatoes, cut into small cubes
  • 1 pumpkin, cut into small cubes
  • 1 pinch nutmeg

Preparation

In a steamer or in a pot with boiling water and a heat bowl, steam the vegetables until they are soft. Cool
Blend the vegetables with a little water and the pinch of nutmeg. It serves.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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