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Superama

Superama

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Recipe of Cauliflower, Potato and Pumpkin porridge
Superama

Superama

Recipe of Cauliflower, Potato and Pumpkin porridge
Superama

Superama

Recipe of Cauliflower, Potato and Pumpkin porridge
Superama

Superama

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Recipe of Cauliflower, Potato and Pumpkin porridge
Recipe

Cauliflower, Potato and Pumpkin porridge

10 min
15 min
Easy
41
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Prepare this nutritious baby recipe, which is a delicious cauliflower, potato and pumpkin porridge that provides vitamins B5, B6, vitamin C and folic acid. In addition, this porridge is rich in niacin, which is a vitamin of the B complex that benefits the functioning of the digestive system, and helps convert food into energy.
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Ingredients

1 serving
  • 1/2 Cup of cauliflower cut into small pieces
  • 1/2 piece of potato cut into small cubes
  • 1 piece of pumpkin cut into small cubes
  • 1 pinch of nutmeg

    Preparation

    In a steamer or in a pot with boiling water and a heat bowl, steam the vegetables until they are soft. Cool
    Blend the vegetables with a little water and the pinch of nutmeg. It serves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    31.2
    kcal
    1.6%
    Carbohydrates
    6.2
    g
    2.1%
    Proteins
    2.4
    g
    4.8%
    Lipids
    0.3
    g
    0.5%
    Fiber
    2.5
    g
    5.0%
    Sugar
    2.4
    g
    2.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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