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Recipe of Chícharo and Avocado porridge
Recipe

Chícharo and Avocado porridge

10 mins
3 mins
Low
34
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This pea and avocado porridge is very good for the proper development of your baby's central nervous system and brain, since avocado is beneficial for him. Peas have a high content of iron, calcium and phosphorus helping to prevent anemia in children.
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Ingredients

1 portion
  • 1/2 cups pea
  • 1/4 avocados
  • 1 cup Water

Preparation

Heat the water in a pot until it boils.
Add the peas and cook 3 minutes.
Blend the peas and avocado with a little of the cooking liquid. It serves.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Information per 100gr. Portion, provided by USDA
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