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Recipe of Chícharo and Avocado porridge
Huggies

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Recipe of Chícharo and Avocado porridge
Huggies

Huggies

Recipe of Chícharo and Avocado porridge
Huggies

Huggies

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Recipe of Chícharo and Avocado porridge
Recipe

Chícharo and Avocado porridge

10 min
3 min
Easy
24
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This pea and avocado porridge is very good for the proper development of your baby's central nervous system and brain, since avocado is beneficial for him. Peas have a high content of iron, calcium and phosphorus helping to prevent anemia in children.
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Ingredients

1 serving
  • 1/2 Cup of pea
  • 1/4 of avocado
  • 1 Cup of Water

Preparation

Heat the water in a pot until it boils.
Add the peas and cook 3 minutes.
Blend the peas and avocado with a little of the cooking liquid. It serves.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
101
kcal
5.1%
Carbohydrates
18.1
g
6.0%
Proteins
6.8
g
14%
Lipids
0.5
g
0.8%
Fiber
6.4
g
13%
Sugar
7.1
g
7.9%
Cholesterol
0.0
mg
0.0%
Esha
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