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Eva

Eva

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Recipe of Chicken Sandwich
Eva

Eva

Recipe of Chicken Sandwich
Eva

Eva

Recipe of Chicken Sandwich
Eva

Eva

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Chicken Sandwich

40 mins
Low
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One way to eat sandwiches in a fun and healthy way is with this tasty and practical recipe, made with low fat ingredients. This chicken sandwich sandwich recipe is made with cold ingredients, so you don't need an oven to prepare it, making it a fast and homemade meal. Enjoy all the flavor that Eva® French lettuce gives you. Dare to try it!
Learn more about Eva

Ingredients

12 portions
  • 1 French Lettuce Eva®
  • 2 avocados, for the avocado layer
  • 1/2 tablespoons onion powder, for the avocado layer
  • 1/4 cups lemon, for the avocado layer
  • 1/4 cups coriander, for the avocado layer
  • to taste salt, for the avocado layer
  • to taste black pepper, for the avocado layer
  • 1 tablespoon oregano, for the avocado layer
  • 2 cups chicken, cooked and shredded
  • 1/4 cups red onion, in chicken strips
  • 1/4 cups celery, finely chopped for chicken
  • 1/2 cups red bell pepper, chopped for chicken
  • 1/2 cups yellow apple, diced for chicken
  • 1/4 cups walnut, finely chopped for chicken
  • 1/2 cups sour cream, low fat chicken
  • 3 tablespoons greek yogurt, for the chicken
  • 2 tablespoons mustard, for the chicken
  • 1/4 cups lemon juice, for the chicken
  • to taste salt, for the chicken
  • to taste black pepper, for the chicken
  • 1 bag wholemeal bread, multigrain of box without borders
  • 1 cup tomtato
  • 1 cup cucumber
  • 1 cup light cream cheese, in pictures to cover
  • 1/4 cups greek yogurt, To cover
  • 2 tablespoons honey, To cover
  • cherry tomatoes, orange in rooms, to decorate
  • cherry tomatoes, red in rooms, to decorate

Preparation

For the avocado layer, blend the avocado with the onion powder, the lemon, the cilantro and the oregano; Season with salt and pepper until completely mixed. Reservation.
For the chicken layer, in a bowl mix the shredded chicken with the purple onion, celery, bell pepper, yellow apple, walnut, low fat cream, Greek yogurt, mustard and lemon juice; Season with salt and pepper. Reservation.
In a rectangular container covered with non-stick plastic, place the slices of bread by pressing the edges to join them together.
Spread a little of the avocado mixture on the bread base until perfectly covered; arrange cucumber slices and then cover with Eva® French lettuce. Place more bread to start the second layer, pour the chicken stuffing and cover with bread again, spread with avocado and place tomato slices and more Eva® French lettuce. Add another layer of bread and refrigerate for 10 minutes.
Acrema cream cheese low fat and mix with Greek yogurt and honey.
Cover the sandwich with the cheese mixture, decorate with colorful cherry tomatoes and cucumber. Refrigerate for 15 more minutes and go.

PRESENTATION

On an extended plate, decorate with colorful cherry tomatoes and mint leaves.

TIPS

It is important to place plastic adherent to the mold to more easily remove the sandwich.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Elvia Rosa Chavez
12/02/2020 14:05:28
FACIL,SALUDABLE Y RICA 👍
Josa Abrego
09/02/2020 23:02:37
Una delicia

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