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Elisa

Elisa López

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Recipe of Cream of Hake and Pumpkin for Baby
Recipe

Cream of Hake and Pumpkin for Baby

45 min
Easy
2
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This cream of hake and pumpkin is an excellent option for your baby to have his first approach with fish, it has a delicate flavor and an ideal texture for kids.
Learn more about Elisa López

Ingredients

6 servings
  • 1 piece of fish fillet hake type or white nile fish without skin and without thorns
  • 1 piece of pumpkin little
  • 1 piece of cambray onion little
  • 1/2 Cup of fish soup
  • 1 teaspoonful of flour or corn starch
  • enough of extra virgin olive oil

    Preparation

    Wash the pumpkin well and cut into thin slices.
    Wash the chambray onion well and cut into thin slices.
    Place the oil in a pan and pass the vegetables through the oil until lightly cooked.
    Add the hake or white fish of the minced nile and let it cook.
    Leave to cook for 4 or 5 minutes. Separate a few pieces of fish that we will use later.
    Separately dissolve the flour or corn starch in the broth and add to the squash and hake, leave a few minutes cooking until it thickens.
    Put in the blender and grind until all the ingredients are incorporated.
    Let cool and serve together with the pieces of fish that we had separated.

    PRESENTATION

    Serve with a drizzle of olive oil if it is to be used for adults.

    TIPS

    If you add a little salt and ground black pepper, you can also serve it as a first course in any adult meal.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    3.3
    kcal
    0.2%
    Carbohydrates
    0.1
    g
    0.0%
    Proteins
    0.4
    g
    0.8%
    Lipids
    0.1
    g
    0.2%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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