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Karla

Karla Orihuela
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Recipe of Fish Nuggets
Recipe

Fish Nuggets

40 min
20 min
Not so easy
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If your children do not like fish, this is the perfect way to disguise it. Enjoy preparing these delicious nuggets in your meetings.
Learn more about Karla Orihuela

Ingredients

5 servings
  • 600 grams of fish hake
  • 1 Cup of ground bread
  • 1/2 Cup of flour
  • 1 egg smoothie
  • black pepper
  • 100 milliliters of vegetable oil
  • 3 red tomatoes
  • 1 clove of garlic
  • 1/4 of onion
  • basil

    Preparation

    Grind the fish, salt and pepper in your food processor and if you wish you can add onions and garlic. Incorporate a bit of bread crumbs and form a paste.
    Put some flour in your hands and take the mixture, pass it through flour and give it the shape you prefer. You can make little balls that look like popcorn.
    Pass the balls through the beaten egg and then the bread crumbs. Repeat this step until you reach the thickness you prefer.
    Heat enough oil and fry the nuggets until golden brown on each side, be careful not to burn.
    For the marinara sauce: Grind the tomato, garlic, onion and basil and reduce to heat until a paste forms. Put it on a small plate for your children to accompany their nuggets.

    PRESENTATION

    You can use some molds to make them in the form of fish. You can also accompany with yogurt dressing.

    TIPS

    If you prefer, use ground chicken breast.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    632
    kcal
    32%
    Carbohydrates
    60.3
    g
    20%
    Proteins
    42.4
    g
    85%
    Lipids
    25.1
    g
    39%
    Fiber
    6.5
    g
    13%
    Sugar
    6.8
    g
    7.6%
    Cholesterol
    101
    mg
    34%
    Esha
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