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Recipe of Green Saplings porridge
Recipe

Green Saplings porridge

5 mins
10 mins
Low
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This porridge is a great combination of flavors that your baby will love! It is a porridge that only uses its vast majority, green vegetables, so it has a nice dark green color. Delicious!
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Ingredients

4 portions
  • 1 cup broccoli
  • 1 cup mushroom
  • 1/2 cream cheeses
  • 1 pinch salt

Preparation

Wash and sanitize the broccoli.
Cook them for an average time of 10 minutes.
Add salt to taste.
Blend with the same water that you cooked the broccoli, add the mushrooms and cream cheese.
Place in a bowl and place some pieces of already cooked broccoli.

PRESENTATION

Serve it in a small bowl with the cooked broccoli pieces and you can put a cookies to taste the porridge!

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
146.9
kcal
7.35%
Carbohydrate, by difference
4.7
g
1.57%
Protein
4.2
g
8.4%
Total lipid (fat)
13.1
g
20.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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