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Lu Mena

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Recipe of Healthy Nuggets
Lu

Lu Mena

Recipe of Healthy Nuggets
Lu

Lu Mena

Recipe of Healthy Nuggets
Lu

Lu Mena

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Healthy Nuggets

10 mins
15 mins
Low
3.4
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These healthy nuggets are perfect to send for lunch or to feed your children. They are made with turkey breast, vegetables and a little Parmesan cheese. They are very easy to make and the best thing is that they do not go fried, you bake them with a little vegetable oil in spray. This way you can control the amount of fat your children ingest.
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Ingredients

24 portions
  • 150 grams Turkey breast
  • 4 potatoes
  • 2 tablespoons cream
  • 1 tablespoon butter
  • 1 1/2 tablespoons onion powder
  • 1 tablespoon garlic, powdered
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons parmesan cheese
  • 1 cup ground bread
  • 3 tablespoons parsley
  • 1 tablespoon cooking spray oil

Preparation

Preheat the oven to 180 ° C.
Peel the potatoes and cut them into medium cubes. Cook them in boiling water with salt until they are soft. To know if they are well cooked, insert a knife to the center, if it enters easily means that the potatoes are ready.
Drain the water from the potatoes and place them in the processor, add the butter, cream, onion and garlic powder, salt and pepper. Process until you have a puree.
Cut the turkey breast into pieces and add it to the processor, add the bread crumbs and Parmesan cheese. Process to integrate all the ingredients.
Grease an oven rack or a refractory. Form balls of the mixture with the help of two spoons and place them on the grid or the refractory. With the fork, press them to form nuggets.
Bake at 180 ° C for 15 minutes.

PRESENTATION

Accompany with a little ketchup and mustard sauce. To make it healthier you can send them vegetable canes or a small salad.

TIPS

If you do not have a grid, place the nuggets on the oven tray, turn them around 10 minutes so that they are golden brown on both sides.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Any Alvarez
11/09/2017 22:32:08
Está deliciosa
Yanina Garcia
25/04/2017 17:36:24
Me gusta!
Hayleen Sanchez
29/11/2015 07:54:36
A través de iOS Excelente
Anonymous
14/10/2015 10:37:54
Nuggets de pavo Por que lo preparan con papas elevan las calorías 
Diana Luz Mendoza Gozalez
10/08/2015 13:51:22
rico rico... :p una manera en la que mi papi los puede comer graxias

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