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Elisa

Elisa López
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Recipe

Mashed Chicken, Rice and Vegetables

1h
Low
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This porridge is an excellent option to include in the early stages of feeding babies for the nutritional content of chicken, rice and vegetables.
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Ingredients

4 portions
  • 1 tomtato
  • 2 carrots
  • 1 leek
  • 1 pumpkin
  • 60 grams chicken breast
  • 1/2 cups rice
  • 1 drizzle extra virgin olive oil

Preparation

Peel the vegetables, cut them and put them to cook together with the rice in a pot with water.
When the vegetables are cooked, add the diced chicken breast and leave on the fire until cooked.
Drain and blend at medium temperature until a smooth mixture is obtained using a little of the cooking broth.

PRESENTATION

Serve with a splash of extra virgin oil before giving the baby.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
85.8
kcal
4.29%
Carbohydrate, by difference
16.6
g
5.53%
Protein
3.3
g
6.6%
Total lipid (fat)
0.9
g
1.38%
100
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Provided by USDA
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