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Elisa

Elisa López
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Recipe

Mashed Chicken, Rice and Vegetables

60 minutes
Easy
4 servings
1
This porridge is an excellent option to include in the early stages of feeding babies for the nutritional content of chicken, rice and vegetables.
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Ingredients

  • 1 piece of tomato
  • 2 pieces of carrot
  • 1 piece of pore
  • 1 piece of pumpkin
  • 60 grams of breast
  • 1/2 Cup of rice
  • 1 trickle of extra virgin olive oil

    Preparation

    Peel the vegetables, cut them and put them to cook together with the rice in a pot with water.
    When the vegetables are cooked, add the diced chicken breast and leave on the fire until cooked.
    Drain and blend at medium temperature until a smooth mixture is obtained using a little of the cooking broth.

    PRESENTATION

    Serve with a splash of extra virgin oil before giving the baby.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    65.4
    kcal
    3.3%
    Carbohydrates
    8.9
    g
    3.0%
    Proteins
    5.4
    g
    11%
    Lipids
    0.6
    g
    0.9%
    Fiber
    0.1
    g
    0.2%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    12.8
    mg
    4.3%
    Esha
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