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Melon, Pear and Avocado Porridge

5 mins
10 mins
Low
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The melon, pear and avocado porridge is ideal for your baby, the fruits it contains provide a good amount of Omega-3, which helps prevent heart disease in the future. The porridge has a good amount of water, ensuring that your baby does not become dehydrated.

Ingredients

1 portion
  • 1/4 cups melon
  • 1 pear
  • 1/2 avocados
  • 1 cup Water

Preparation

Cut the pear into cubes.
Add 200 ml of water to the vaporizer (up to the line) of the Evenflo Advance®. Attach the base of the vaporizer. Place the pear in the basket and put it on the base of the steamer. Close the lid of the vaporizer and press the "steam" button (steam). Cook them for 10 minutes.
Transfer the pear and the rest of the ingredients to the bowl of the blender. Cover it with the base of the blades. Attach the Evenflo Advance® blender container and turn it clockwise. Press the power button on the blender, grind the porridge for 30 seconds.
Serve the porridge immediately.

PRESENTATION

Place the porridge in a plastic plate.

TIPS

Cut the pear into small cubes.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
26.2
kcal
1.31%
Carbohydrate, by difference
3.9
g
1.3%
Protein
0.3
g
0.6%
Total lipid (fat)
1.2
g
1.85%
100
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Provided by USDA
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