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Comer y Crecer

Comer y Crecer

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Nopal Sandwich with Ham and Cheese

5 mins
8 mins
Low
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If you love sandwiches, you have to try this version with nopal instead of bread. The nopal provides fiber, minerals, iron, calcium and amino acids and is an outstanding product due to the virtue of its cultivation, since in climates with drought problems this plant adapts and grows contributing to food. Enjoy this recipe with nopal, very simple to make and perfect for dinner or breakfast.
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Ingredients

1 portion
  • 1 teaspoon garlic powder, for the oil
  • 1 teaspoon oregano, for the oil
  • to taste salt, for the oil
  • to taste black pepper, for the oil
  • 1/2 cups oil
  • 2 nopales, for the sandwich
  • 2 slices manchego cheese, for the sandwich
  • 1/2 tomatoes, for the sandwich
  • 3 slices ham, for the sandwich

Preparation

In a bowl, mix the garlic powder, oregano, salt, pepper and oil until you get a homogeneous mixture. Reservation.
Place the nopales on a board, varnish on one side and grill on a hot grill pan. Put oil on the other side of the nopal and turn to grill.
On a piece of nopal, place two slices of cheese and on the other, place the slices of tomato and ham. Cook for 5 minutes or until cheese is melted; put both sides together to form a sandwich. Serve with fruit and natural juice. Enjoy!

PRESENTATION

Accompany with natural juice and fruit.

TIPS

If you wish, you can cook your nopal in salted water instead of roasting it.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
863.1
kcal
43.16%
Carbohydrate, by difference
2.6
g
0.87%
Protein
0.5
g
1%
Total lipid (fat)
96.4
g
148.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (11)
Valentín Ke
09/01/2021 09:54:41
Hola amigos, soy chino, no entiendo de ninguna manera por qué se puede comer nopales en México, creo que es imposible en China!!! Nunce en mi vida he comido nopales y quiero preguntar dónde puedo comprarlos.
Esperanza Nino
12/10/2020 17:27:40
Mmm...súper fácil y riquísimo!!!
Martha Zarate
09/09/2020 10:37:03
Súper fácil y delicioso, a mi familia le encantó!
Chare Ocampo
01/04/2020 20:20:57
Excelente 👌
Ely Aguilar
30/03/2020 11:49:18
Muy bueno
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