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Nopal sandwich with ham and cheese

5 min
8 min
Easy
150
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If you love sandwiches, you have to try this version with nopal instead of bread. The cactus provides fiber, minerals, iron, calcium and amino acids and is a product highlighted by the virtue of its cultivation, since in climates with drought problems this plant adapts and grows contributing to food. Enjoy this recipe with cactus, very simple to make and perfect for dinner or breakfast.

Ingredients

1 serving
  • 1 teaspoonful of garlic powder for oil
  • 1 teaspoonful of oregano for oil
  • to taste of Salt for oil
  • to taste of black pepper for oil
  • 1/2 Cup of oil
  • 2 nopales for the sandwich
  • 2 slices of Manchego cheese for the sandwich
  • 1/2 tomato for the sandwich
  • 3 slices of Ham for the sandwich

Preparation

In a bowl, mix the garlic powder, oregano, salt, pepper and oil until a homogeneous mixture is obtained. Reservation.
Place the nopales on a board, varnish on one side and handle on a very hot grill pan. Place oil on the other side of the cactus and turn to roast.
On a piece of cactus, place two slices of cheese and on the other, place the tomato slices and ham. Cook for 5 minutes or until cheese melts; join both sides to form a sandwich. Serve with fruit and natural juice. Enjoy!

PRESENTATION

Accompanies natural juice and fruit.

TIPS

If you wish, you can cook your cactus in salt water instead of roasting it.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
1034
kcal
52%
Carbohydrates
13.0
g
4.3%
Proteins
3.5
g
7.1%
Lipids
114
g
176%
Fiber
5.0
g
10.0%
Sugar
7.7
g
8.5%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (4)
Karen Ramírez
26/11/2019 17:26:04
Hoy lo hice y me quedo super rico 🤗
Denis Camacho Flores
11/11/2019 23:13:25
Delicioso
Daniela Lozada
11/11/2019 00:16:52
Deliciosa!
Alicia Limon
07/11/2019 14:23:29
Mmmm delicioso gracias buen provecho lo prepárare

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