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David Dana
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Recipe

Nopales Salad

10 mins
10 mins
Low
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A rich, healthy and easy to prepare salad. It is excellent food for the good nutrition of your children, since it contains nopal and mango, foods full of vitamins, fibers and minerals.
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Ingredients

1 portion
  • 3 nopales
  • 1 teaspoon olive oil
  • 1 teaspoon fresh coriander
  • 1/4 tomatoes
  • 1/4 cups fresh cheese
  • 1 pinch oregano
  • 1/2 lemons
  • 1 teaspoon salt
  • 1 mango
  • 3 crackers

Preparation

Cut the nopales into strips.
Cook in boiling water for 10 min., Adding the oregano, salt and a little olive oil.
Drain nopales and place them in a bowl
Mix with the rest of the olive oil, the lemon juice, and a pinch of salt.
Sliced ​​tomatoes, cilantro, and cheese in squares.
Add the tomato, cilantro and cheese to the nopales.

PRESENTATION

Serve the salad with the crackers and with the mango cut into strips.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
117.7
kcal
5.89%
Carbohydrate, by difference
11.9
g
3.97%
Protein
3.8
g
7.6%
Total lipid (fat)
6.6
g
10.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
JUDIT MARTINEZ ESCALANTE
12/04/2018 22:47:17
No está completa la receta, hacen referencia de 1 mango y de 3 galletas saladas, solo que en la explicación del cómo hacer nunca se menciona que se hace con ellos. Por su atención gracias

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