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Elisa

Elisa López

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Recipe of Papilla Rich in Vitamin C
Recipe

Papilla Rich in Vitamin C

25 mins
Low
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Delicious porridge high in vitamin C and beta-carotene. This pap has carrot, apple and mango that besides benefiting your baby with vitamin C, you will also have a meal full of fiber and minerals that will make you grow healthy and strong.
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Ingredients

6 portions
  • 1/2 cups carrot, chopped
  • 1 cup mango, chopped
  • 1 cup apple, peeled and chopped

Preparation

Boil the carrots in a steamer for 3 minutes
Add mango and apple for 2 minutes or until everything is tender
Put in a food processor until it takes a smooth consistency
Let cool and serve

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Information per 100gr. Portion, provided by USDA
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