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Recipe

Pear porridge with vegetables

45 mins
Low
5
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Rich recipe of pear porridge with vegetables for children 6 months and up.
Learn more about Lynda Cocinita

Ingredients

3 portions
  • 1 pear, big
  • 2 leaves spinach, washed and disinfected
  • 1 1/2 cups Water
  • 2 tablespoons brown sugar
  • 1 piece pumpkin, elongated
  • 1 star anise

Preparation

The pear is peeled and cut into pieces.
In a bowl we put all the ingredients and let boil. Cook for 20 min and remove from heat when everything is soft and cooked.
Remove the star anis, pour everything in the blender and grind perfectly without leaving lumps.

TIPS

We serve the warm mixture.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
35.5
kcal
1.77%
Carbohydrate, by difference
8.6
g
2.87%
Protein
0.4
g
0.8%
Total lipid (fat)
0.1
g
0.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Fam Melchor
12/06/2013 20:13:35
muy nutritiva estaba buscando como darle espinacas a mi bebe y ya tengo la receta perfecta gracias

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