x
Comer y Crecer

Comer y Crecer

ImagenReceta
2 Photos
x
Select File


Validate Cancel
2

Pumpkin Burritos

20 min
10 min
Easy
31
Favorites
Collections
Glider
Super List
Upload a picture
To print
Although they are not the most traditional dish in Mexico, this recipe for burritos will be a very popular one for dinner time. It is a flour tortilla proportionally larger than the regular taco, which involves different ingredients. But this version is a little lighter, because the filling is made of zucchini stewed with corn kernels, so this burrito can be a complete meal, since it contains all the food groups.

Ingredients

4 servings
  • 1 1/2 cups of tomato for the sauce
  • 1/2 Cup of onion for the sauce
  • 1/2 Cup of serrano pepper for the sauce
  • 1/4 of Cup of coriander for the sauce
  • 2 spoonfuls of lemon juice for the sauce
  • to taste of Salt
  • 2 spoonfuls of vegetable oil
  • 1 Cup of onion finely chopped for filling
  • 1 tablespoon of garlic for the filling
  • 2 cups of pumpkin for the filling
  • 1 Cup of corn kernels for the filling
  • to taste of Salt
  • 1 Cup of bean Cooked
  • 1 Cup of rice Cooked
  • enough of flour tortillas

Preparation

For the sauce, mix the tomato, onion, chili, cilantro, lemon juice and season with salt. Reservation.
For the pumpkin filling, in a skillet over medium heat, sauté the onion and garlic, add the pumpkin, the corn kernels and season for 10 minutes. Reservation.
Shape the burrito with the pumpkin filling, add beans and rice. Accompany with the sauce and enjoy.

PRESENTATION

It is accompanied with a pico de gallo sauce and with fruit or juice for breakfast.

TIPS

For these burritos you can use rice or beans that you have left over from the week and give them a different use.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
308
kcal
15%
Carbohydrates
64.0
g
21%
Proteins
13.0
g
26%
Lipids
2.1
g
3.2%
Fiber
12.2
g
24%
Sugar
12.4
g
14%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES

Pork Pibil Style Burrito

2 Comments

Nut Bars

0 Comments

Fish Burrito

1 Comments

Mini Mushroom Burritos

4 Comments
ADVERTISING
ADVERTISING
ADVERTISING