x
David

David Dana

ImagenReceta
1 Photos
Recipe of Quinoa and Vegetable Spring Rolls
David

David Dana

x
Select File


Validate Cancel
1
Recipe of Quinoa and Vegetable Spring Rolls
Recipe

Quinoa and Vegetable Spring Rolls

10 min
10 min
Easy
66
Favorites
Collections
Glider
Super List
Upload a picture
To print
The recipe for quinoa and vegetable spring rolls is perfect for the youngest members of the household, it is a healthy and rich preparation, which makes the rolls an excellent lunch option for your children.

Ingredients

4 servings
  • 1 rice paper
  • 1/3 of Cup of quinoa
  • 1/2 Red bell pepper
  • 1/2 Cup of spinach
  • 1/2 Cup of carrot
  • 1/2 cucumber
  • 1 teaspoonful of Salt
  • 1 pinch of black pepper
  • 1 Cup of grape

    Preparation

    Soak the quinoa and drain the water.
    Place the quinoa in a pot with 2/3 cup of water, with a pinch of salt and pepper and bring to a boil over medium low heat for 10 minutes with the pot covered.
    While the quinoa is cooking, cut the carrot, cucumbers and paprika into thin sticks.
    In a large bowl put some water and soak one of the rice papers for 20 seconds.
    Place the stretched rice paper and add quinoa, paprika, carrot, cucumbers and spinach.
    Roll the rice paper with all the ingredients inside. Cut the roll into small pieces.

    PRESENTATION

    Serve with the fist of grapes as a complement.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    152
    kcal
    7.6%
    Carbohydrates
    31.4
    g
    10%
    Proteins
    5.1
    g
    10%
    Lipids
    2.0
    g
    3.1%
    Fiber
    4.0
    g
    7.9%
    Sugar
    13.3
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (0)
    Be the first to give a rating

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES
    ADVERTISING
    ADVERTISING
    ADVERTISING